OCD & Anxiety Therapy Services
Spend less time worrying and more time living.
Therapy is built around compassion, respect, and trust. It is a place to safely explore the thoughts, behaviors, and relationships that are interfering with living a more fulfilling and rewarding life.
-Dr. Amasa Smith
Services
Obsessive-Compulsive Disorder (OCD)
Statistically, individuals suffering with OCD experience these disruptive symptoms for an average of 10-17 years before engagement in appropriate treatment. One reason for this could be because OCD manifests in a large array of intrusive obsessional thoughts and compulsions. Some of which can cause shame, embarrassment, or a fear of punishment, which often results in keeping them secret from loved ones or treatment providers. Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) are two highly effective therapeutic approaches at addressing, navigating, and combating the distressing thoughts, feelings, behaviors, and uncertainty which OCD grows out of. Collaboratively leaning into these formats of therapy can result in a more enjoyable and meaningful life.
Anxiety & Panic
Navigating anxiety can be emotionally, mentally, and physically draining. Anxiety’s tendency to engage in a pursuit of absolute certainty often results in avoidance and detachment from living a more enjoyable life. Time spent worrying about unknown scenarios of the future or moments in the past is one way anxiety steals what could have been time spent engaging in more meaningful activities. Through the use of Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), anxiety can be challenged and overcome. The result is a more present and happier life.
Depression & Relationships
Our mind can be our strongest advocate, but during bouts of depression it feels like our worst enemy. Self-doubt, low self-esteem, and actively pushing away or avoiding people who care most about you are all too common. These feelings and actions can worsen the depression and cause strain within romantic relationships, friendships, and family dynamics. Relational, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) interventions help you navigate the thoughts and actions that feed into these struggles, alleviate your distress, and improve relationships.
College & Life Transitions
College is a time of life that can be incredibly rewarding as well as occasionally stressful, lonely, and overwhelming. Are you feeling overwhelmed by academic pressures, navigating the symptoms of ADHD, going through a painful breakup, or struggling to fit in or make new friends? Are you graduating, searching for your first job, or preparing to defend a doctoral dissertation? The undergrad and graduate years are full of big life changes and daunting challenges, but with the right therapeutic support, you can rise to the occasion and meet your goals.
New Parenthood
Navigating parenthood can be a joyous and challenging journey, especially for new parents. Whether dealing with sleepless nights, adjusting to your new role, or managing the stress of caring for a newborn, you don’t have to do it alone. As a compassionate and experienced therapist, Dr. Smith can help new parents find a balance, build confidence, and foster a healthy, loving environment for their family.
About Dr. Smith
Amasa Smith, DSW, LICSW
Dr. Smith is a licensed independent clinical social worker (LICSW) who provides individual, couples, and group therapy for adults and college-aged young adults. He collaboratively develops a strong and trusting therapeutic relationship that creates a safe, non-judgmental space for clients to engage in self-exploration. Dr. Smith is dedicated to helping clients explore thoughts, behaviors, and relationships that interfere with living a more fulfilling and rewarding life. He tailors treatment to each unique client and utilizes an integrative approach to therapy, drawing from cognitive-behavioral, relational, psychodynamic, and exposure and response prevention approaches.
Dr. Smith’s background includes training and experience working with adults and a further specialization in college mental health. Dr. Smith worked exclusively with undergraduate and graduate students as an on-campus therapist in the counseling center at the University of Colorado at Boulder and at Bryant University.
Dr. Smith earned his Bachelor’s in Applied Psychology from Bryant University, his Master of Social Work (MSW) from Boston College, and his Doctorate of Clinical Social Work (DSW) from the University of Pennsylvania.
Dr. Smith is a member of the International OCD Foundation (IOCDF) and is a graduate of their Behavioral Therapy Training Institute (BTTI). Dr. Smith received training and education from some of the most experienced and well-respected OCD therapists in North America. Dr. Smith has advanced skills utilizing ERP in the treatment of individuals with OCD and Related Disorders.
Pronouns: He/Him/His
Dr. Smith is a LGBTQ+ ally, BLM advocate, and strives to create an inclusive and safe space for all clients.
Contact
Amasa Smith, DSW, LICSW
364 Boylston St
Boston, MA 02116
Phone
(617) 807-0077
amasa@smithlicsw.com