https://smithlicsw.com/blog daily 0.75 2026-03-26 https://smithlicsw.com/blog/i-graduated-so-now-what monthly 0.5 2026-03-26 https://smithlicsw.com/blog/you-are-not-your-thoughts monthly 0.5 2024-06-11 https://smithlicsw.com/blog/blog-post-title-one-2lfxp monthly 0.5 2024-06-11 https://smithlicsw.com/home daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/5eee33d43500302e38a0a13a/1645205783466-UNU2CLGWIO583DDCFYP2/unsplash-image-eOpewngf68w.jpg Home - Obsessive-Compulsive Disorder (OCD) Statistically, individuals suffering with OCD experience these disruptive symptoms for an average of 10-17 years before engagement in appropriate treatment. One reason for this could be because OCD manifests in a large array of intrusive obsessional thoughts and compulsions. Some of which can cause shame, embarrassment, or a fear of punishment, which often results in keeping them secret from loved ones or treatment providers. Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) are two highly effective therapeutic approaches at addressing, navigating, and combating the distressing thoughts, feelings, behaviors, and uncertainty which OCD grows out of. Collaboratively leaning into these formats of therapy can result in a more enjoyable and meaningful life. https://images.squarespace-cdn.com/content/v1/5eee33d43500302e38a0a13a/1598214956991-BL8P6JME33U5FEEMXXQW/image-asset.jpeg Home - Anxiety & Panic Navigating anxiety can be emotionally, mentally, and physically draining. Anxiety’s tendency to engage in a pursuit of absolute certainty often results in avoidance and detachment from living a more enjoyable life. Time spent worrying about unknown scenarios of the future or moments in the past is one way anxiety steals what could have been time spent engaging in more meaningful activities. Through the use of Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), anxiety can be challenged and overcome. The result is a more present and happier life. https://images.squarespace-cdn.com/content/v1/5eee33d43500302e38a0a13a/1598214817670-KLWND114WZYNYFTZFEXL/image-asset.jpeg Home - Depression & Relationships Our mind can be our strongest advocate, but during bouts of depression it feels like our worst enemy. Self-doubt, low self-esteem, and actively pushing away or avoiding people who care most about you are all too common. These feelings and actions can worsen the depression and cause strain within romantic relationships, friendships, and family dynamics. Relational, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) interventions help you navigate the thoughts and actions that feed into these struggles, alleviate your distress, and improve relationships. https://images.squarespace-cdn.com/content/v1/5eee33d43500302e38a0a13a/1598214761734-KF0FM61UGZ3755XADN7R/image-asset.jpeg Home - College & Life Transitions College is a time of life that can be incredibly rewarding as well as occasionally stressful, lonely, and overwhelming. Are you feeling overwhelmed by academic pressures, navigating the symptoms of ADHD, going through a painful breakup, or struggling to fit in or make new friends? Are you graduating, searching for your first job, or preparing to defend a doctoral dissertation? The undergrad and graduate years are full of big life changes and daunting challenges, but with the right therapeutic support, you can rise to the occasion and meet your goals. https://images.squarespace-cdn.com/content/v1/5eee33d43500302e38a0a13a/1724163789699-GEIO18ZDCAIEUV49AF6J/unsplash-image-1Z2niiBPg5A.jpg Home - New Parenthood Navigating parenthood can be a joyous and challenging journey, especially for new parents. Whether dealing with sleepless nights, adjusting to your new role, or managing the stress of caring for a newborn, you don’t have to do it alone. As a compassionate and experienced therapist, Dr. Smith can help new parents find a balance, build confidence, and foster a healthy, loving environment for their family. https://images.squarespace-cdn.com/content/v1/5eee33d43500302e38a0a13a/1597850061746-QGW1FVW5LDCUGEHKH5P0/Headshot Home https://images.squarespace-cdn.com/content/v1/5eee33d43500302e38a0a13a/1598212678177-LSSYGRW3BZSGCK2TT9F6/image-asset.jpeg Home - Dr. Smith is a LGBTQ+ ally, BLM advocate, and strives to create an inclusive and safe space for all clients. https://smithlicsw.com/fees daily 0.75 2026-03-26 https://smithlicsw.com/contact daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5eee33d43500302e38a0a13a/c8b5dcd1-e86c-4368-aec6-1b324fecbd8e/Amasa+Smith%2C+LICSW_05.jpg Contact https://smithlicsw.com/faqs daily 0.75 2026-03-26 https://smithlicsw.com/goodfaithestimate daily 0.75 2026-03-26